Daily Exercise
30 Minute workout
So, you want to choose what part of the body that you want to work on per day. You can choose up to two but this is determined how you feel once you complete each one. Do at least 10 reps per exercise.
·Quads – squats, lunges, one legged squats, box jumps
·Butt and Hamstrings – hip raises, deadlifts, straight leg deadlifts, good mornings, step ups.
·Push (chest, shoulders, and triceps) – overhead press, bench press, incline dumbbell press, pushups, dips.
·Pull (back, biceps, and forearms) – chin ups, pull ups, inverse body weight rows, dumbbell rows.
·Core (abs and lower back) – planks, side planks, exercise ball crunches, mountain climbers, jumping knee tucks, hanging leg raises.
Add some variety by either doing some type of cardio (bike, swimming, walking or running) during the week. So, you can do your core exercise Monday, Wednesday, Friday and your cardio on Tuesday, Thursday that way you are using all your muscles.
References
Slim down fast, The 30 Min boot camp Workout
www.health.com